Posted on April 11, 2016April 12, 2016 Monday 4/11 Skill – Back Squat 5/5/50% -No OLY Shoes, No Belt -Drive up hard out of bottom -Focus on perfect reps WOD – 4 Rounds 15 Front Squats (115/75) 15 Box Jumps (24/20) Rest 2 Mins
