Skill
– Back Squat 5/5/50%
-No OLY Shoes, No Belt
-Drive up hard out of bottom
-Focus on perfect reps
WOD
– 4 Rounds
15 Front Squats (115/75)
15 Box Jumps (24/20)
Rest 2 Mins
– Back Squat 5/5/50%
-No OLY Shoes, No Belt
-Drive up hard out of bottom
-Focus on perfect reps
– 4 Rounds
15 Front Squats (115/75)
15 Box Jumps (24/20)
Rest 2 Mins