Nutrition and Weight Management

Diet and proper nutrition is 80% of achieving overall health and wellness. But while hopping on the treadmill or lifting some weight are easy to figure out, nutrition is not. Most popular web and magazine articles are filled with incomplete or outdated information that can actually prevent improvements. James can help you sort through all of it and teach you how to eat right without resorting to a "fad" diet.

Nutrition Services

  • Individual consultation
  • Nutritional goal setting
  • Caloric needs assessment
  • Complementing fitness goals
  • Meal planning/preparation guidelines
  • Restaurant dining guidelines
  • Weight management programs

Specialty areas

Nutrition services specialize in general nutrition, fitness, sports nutrition, healthy habits for kids, weight control, cardiovascular disease, diabetes and cancer risk reduction.

Nutrition Basics Classes

Please look for our Nutrition classes coming in September 2013.  James will be offering these classes at the Fitness center. 
Please call the Fitness Center to find out when our classes will begin in September 2013.

Members can reach James Bench at or at the Fitness Center 281-649-3506