Nutrition and Weight Management
Our dietitian is dedicated to providing nutritional education because good nutrition promotes good health.
Diet analysis and assessment
Nutritional goal setting
Caloric needs assessment
Complementing fitness goals
Meal planning/preparation guidelines
Restaurant dining guidelines
Weight management programs
Members receive 10 percent off nutrition services. Call our Dietitian Kristen Van Sickel at 412-721-6382 or email her at email@example.com
to schedule a one-on-one nutrition consultation.
Nutrition services specialize in general nutrition, fitness, sports nutrition, healthy habits for kids, weight control, cardiovascular disease, diabetes and cancer risk reduction.
Nutrition Basics Classes
Nutrition educational lectures are offered monthly to provide guidance to support a healthy lifestyle. Along with a good fitness plan, proper nutrition is essential to maintaining a healthy weight and body.
This class will offer education and tips on a variety of nutrition topics, including the food guide pyramid, portion size, calorie counting, fad dieting, reading nutrition labels and more to help you be successful in your weight loss plan.
Please call the Fitness Center
to find out when our next nutrition classes are scheduled.