Nutrition and Weight Management
Diet and proper nutrition is 80% of achieving overall health and wellness. But while hopping on the treadmill or lifting some weight are easy to figure out, nutrition is not. Most popular web and magazine articles are filled with incomplete or outdated information that can actually prevent improvements. James can help you sort through all of it and teach you how to eat right without resorting to a "fad" diet.
Nutritional goal setting
Caloric needs assessment
Complementing fitness goals
Meal planning/preparation guidelines
Restaurant dining guidelines
Weight management programs
Nutrition services specialize in general nutrition, fitness, sports nutrition, healthy habits for kids, weight control, cardiovascular disease, diabetes and cancer risk reduction.
Nutrition Basics Classes
Please look for our Nutrition classes coming in September 2013. James will be offering these classes at the Fitness center.
Please call the Fitness Center
to find out when our classes will begin in September 2013.
Members can reach James Bench at firstname.lastname@example.org
or at the Fitness Center 281-649-3506