Aquatic Boot Camp

Carla Reddington - ACE, AFAA
HBU Bradshaw Fitness Center trainer Carla Reddington Carla has the personal testimony of how proper diet combined with regular exercise can change a person’s life for the better.  Though several avenues and trials she discovered the accelerated results that can be obtained with aquatic therapy and training.  Carla has developed several routines and class formats that have proved over and over to be successful.
 
Education and Training
Carla has been through several fitness and aquatics certification programs such as the Academy Group Fitness Instructor, Arthritis Foundation Program certification as well as Zumba Instructor certification. All of this led her to want to follow her dream of becoming part of the HBU/Bradshaw Fitness Center staff. 

Aquatic Boot Camp is for any age and fitness level. The water buoyancy is great for those individuals who are unable to exercise on land due to orthopedic issues.

Specialties
  • Body Sculpting through Aquatics Training
  • Balance Training in the Water
  • Aquatic/Older Adult Training
  • Flexibility and Strength Training
  • Weight Management

Benefits
  • Decrease back pain
  • Reduced injuries 
  • Reduction in knees, hip, and foot pain

Details
Beginning February 3, 2014
Monday - Thursdays ( class needs to meet minimum of 6 to conduct class)
5:00 a.m. - 5:50 a.m.  &  6:00 – 6:50 a.m. 

Members: FREE as a Member of the Fitness Center
Nonmembers: $99/month


For more information, please call Carla Reddington at 281-649-3508.